April 11 no.33

Turn body with Full Roll Back

30 Press palm in empty stance
31 Lifting Palm & standing on one leg
32 Thrust body w/half horse stance
33 Turn body w/full rollback
34 Hold & punch in crossed squatting stance
35 Threading palm & lowering movements
36 Step forward 7 stars
37 Step Backward riding Tiger
38 Turn body w/lotus kick
39.Drawing bow to shoot tiger
40 Stroking Birds tail left
41 Cross Hands
42 Closing form

April 14 Review

Up to Turn body w/Full Roll Back

April 23

Review From: Oblique Flying to

Turn body w/full roll back